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Monday-Friday 10AM-7PM

Saturday 10AM-6PM

Sunday 12PM-5PM

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TWITTER NEWS
Tuesday
May272014

VA Runner and Saucony proudly present THE ALL AREA DISTANCE PROJECT CROSS COUNTRY SUMMER CAMP!!

The All Area Distance Project is a 3 week long summer camp that runs from June30th-July19th on Monday-Saturday from 7:45am-10:00am. The camp is for upcoming 8th graders through upcoming High School Seniors(meaning you have to have completed 7th grade by the start of the camp). To sign up, print out this REGISTRATION form and bring it to the Spotsylvania Parks and Rec. office located in Loriella Park. Deadline is June 20th.          

 

ABOUT THE ALL AREA DISTANCE PROJECT:

The All Area Distance Project, supported by VA Runner and Saucony, is designed to introduce running as well as promote and teach healthy lifestyle habits to younger students. The camp is for runners of all fitness levels. The goal of the camp is to prepare the runners for the upcoming competitive, cross country season by increasing their running knowledge, stamina, strength, and speed so that they can become better as well as smarter student-athletes. These goals will be acheived through conditioning programs/workouts, weekly evaluations, group discussions on health and running related topics, as well as subject presentations. The other goal of the camp is to introduce the participants to other area runners; thus, building a stronger running community and increasing the love for the sport.

Tuesday
Jan282014

Tired of running alone?.....Come run with FRIENDS!!

Tuesday
Jan282014

Mary Washington Healthcare 5k Lectures

Lectures Tuesday and Thursday at Flick Conference Center Click here for flyer

Wednesday
Jan152014

Stop by the Spotsylvania Towne Center and check out the CANstruction displays!!! You can vote on your favorite one by donating a can!! All donations go to the Fredericksburg Area Food Bank. We’re kind of fond of this beautiful outside scene of a man walking a dog in the park….maybe because we and the awesome folks of Off Da Couch Training and Finish 2b Fit partnered with us on it! What a fun time! Come out and take a closer look!

 

Thursday
Oct032013

VA Runner Blue & Gray 1/2 and 5k

The entry for the 1/2 is still only $44!!! And there is a new course!!! Wait, what??? No more steps onto the Canal Path!!?!! No more running up Hanover Hill AND it runs on the Heritage Trail too!! AWESOME!! Sign up in the shop or at www.racetimingunlimited.or g!

 

Sunday
Jun232013

Off Da Couch Training

Katie from “Off Da Couch Training” schedules organized group runs.

Runners and walkers of all levels are encouraged to participate. This is a fun group who is all about getting up and moving!!

The cost is FREE!!

Email katie@offdacouchtraining.com for more details regarding place and time.

Saturday
Mar102012

Dominion Cycling and Tri Club

Dominion Cycling and Tri Club Youth Team is #1 in the Region!