The VA Runner Shoe Owner's Manual
Now that you have taken the time to understand the proper shoes for your running type, why would you not take care of them? We have compiled information on how to care for your new shoes below.
Shoe Fit Tips
- Tap your heel back in the shoe before tying the laces. This will allow for a more secure fit in the heel and will prevent your feet from sliding forward in the shoes.
- Be sure that you have about 1/4 inch to 1/2 inch of space bewteen your longest toes and the end of the shoe. This is because your feet spread out when you walk or run. Therefore, the extra space will prevent your toes from hitting the end of the shoes. Alawys check the length while standing.
- The shoes should fit snug in the heel and in the arch. The widest part of your foot (across the ball of the foot) should gently touch the sides. The toe box should feel roomy.
Shoe Care Tips
- Always untie and loosen the laces before taking off your shoes. Forcing the foot out of the shoe without loosening the laces can cause the upper part of the shoe to breakdown and weaken, leading to loss of support.
- Keep your shoes in a dry and controlled climate. Shoes left outside or in a car can be exposed to elements that can lead to premature breakdown of the midsole materials.
- If your shoes get wet, loosen the laces, remove the insole, and stuff newspaper or a towel in the shoes and set them near a fan. This helps to remove excess water from the shoe (Never put your shoes in the dryer or oven).
- If your shoes get dirty, brush off any excess dirt; use a fingernail brush or old tooth brush and some mild hand soap, scrub the shoes clean and wipe dry. Do not put them in the washing machine.
Shoe Life
- On average running shoes will last about 300 to 500 miles. Walking shoes last for about 100 hours of use.
- Most people need to replace their running or walking shoes every 3 to 6 months.
- Your shoes will last longer if they are used strictly for running or walking. If they are used all day/every day for everything, they will breakdown much faster.
- Body weight can also play a role in shoe life. Runners and walkers who weigh more may compress the shoes' midsole quicker then those who weigh less.
- Shoes will last longer if they are taken care of; see Shoe Care Tips above for more information.